To all the over eaters, secret eaters, and binge eaters...

Do you engage in eating behaviors that you regret later like overeating, secret eating, maybe even binge eating? And if you have a story like mine, you want to stop and just eat like a normal person, but for some reason these habits just won't go away! Frustration sets in and you may even feel […]

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It Was Like a Spiritual Awakening with Food

Mindful eating has been a game changer for me. It seems like a 180 degree turn from where I was a year ago in regards to my relationship with food and myself. My eating used to be guided by a set of rules to follow in order to try and reach perfection with my health […]

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Seriously, This Was Plan C

Some of you are wondering why I am venturing into unknown territory and starting to launch an online Health Coaching business. So instead of telling everyone 100 times, I thought it best to post it here so I only have to tell it once. It all started way back when my husband and I decided […]

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I have lost weight. Please stop pointing it out.

I have lost a lot of weight and people have noticed. So the question I have been getting asked A LOT is, "What are you doing?" And that question is usually followed by a comment about how the question asker feels they need to lose some weight too. And to be honest, I hate how […]

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Ending My War with Food

I have struggled with trying to lose weight ever since I became conscious of the fact that society labeled "skinny" as "pretty." When I was in elementary school, I remember putting myself on diets a few times that didn't last very long. There was even one morning where I decided I should just become anorexic, […]

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