End Your Struggle With Food

Learn the Skill of Mindful Eating

...and this is my family

Hi, I'm Ruthie

After concerns with my second pregnancy were pinned on my weight gain, I knew I had to do something drastically different to solve my destructive relationship with food and binge eating. I found freedom with the skill of mindful eating and hope to encourage others that making peace with food is possible for your long term health! 

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